HEALTH FITNESS

 STRENGTH TRAINING  Strength training involves the performance of physical activities & physical exercises that are designed to improve your strength and endurance . it often the lifting of weight . strength training can have variety functional benefits  and improvement in overall health and well - being , including increased muscles , ligaments and bone strength & improved joint function reduced potential for injury .       Strength training typically produces in the muscles, is a limiting factor of exercise performance . regular endurances exercises leads in skeletal muscle that prevent lactate levels from rising during strength training . There many sports and physical activities , strength training is central is used as part of their training .   PRINCIPLES OF STRENGTH TRAINING   The basis principles of strength training involves repeated overloading of a group of muscles , typically lifting a heavy  weight  for consecut...

  BEST EXERCISE IN THE MORNING   Not everyone wake up early in the morning . The prospects of getting up at the crack of dawn to do anything more than grab a glass of water or probably turns your stomach . Morning workouts are more than convenient  there are also some potential performance benefits and if you can get into habits .set you up for success and help you get your butt in gear in the morning .  BEFORE  WORKING OUT IN THE MORNING  Getting up early can be hard its own , & adding intense workout on top that might be tall for you. SUSTAINABILITY : Wake up early tarnishes your relationship with exercises its turns into chore that dread , the convenience or efficiency simply isn't worth it. Training be effective, it must be sustainable .Reduce the quality of your workout or harms your relationship with physical activities . early morning workout is not for all .  COMPETITION PREP : Some of the factors that may dissuade you from exercising in th...

 WHAT IS CROSS FIT ? CrossFit workout are high- intensity . CrossFit is  a training philosophy that peoples of all shapes and sizes to improves their physical well being and cardiovascular fitness in a hardcore encouraging environment .CrossFit is a principal strength conditioning program for police academic , military force , & tactical operations .      CrossFit contends a person is fit as they proficient in each of 10 physical skills - Cardiovascular /respiratory endurance ,strength , stamina , flexibility , power , speed , agility , balance ,coordination , and accuracy . CROSSFIT IS PERFECT FOR FEW TYPES OF PEOPLES  1. BEGINNERS TO WEIGHT TRAINING : If you never weight trained before than CrossFit is a great place for them to start . the important lifts in a super supportive and non judgmental  environment .  2.PEOPLE LOOKING FOR SUPPORT AND COMMUNITY : CrossFit gym has a really tight - knit community feel to it . so you're a person that n...

  HEALTHY HABITS FOR GOOD LIVING Breakfast is important and they have bunch of reasons . And it start your metabolism increase and stops from overeating later . In adults who have a breakfast do better at works . Drinking water is important for your body  and stay hydrated , but it may also lose weight . If you aren't interested in plain water then you will try this fruits like - watermelon , orange , lemon , lime , cucumber they have high quantity of water contain. Take an exercise break so do some stretches  and deep lunges . That's great for your body and mind . Just  15- 30 min of walking is good for your knee pain and strength bone muscles .New skills help keep your brain healthy . physical activity like dancing , rope jumping , gardening etc. they help your body healthy and fit always .  Avoid smoke because they causes my problems such as cancer , asthma problem , heart attack . Sleep well is almost too many benefits . A good night's sleep keeps you in a b...

  LIFESTYLE HABITS THAT WILL HELP YOU LOSE WEIGHT Healthy habits to lose weight loss program depends more to your daily habits .The little thing is a part of your routine can affect how much food you intake in a day . There are many healthy habits to lose weight and there are habits that can works against you and  that cause weight gain .        Drinking water is more essential for health and they gives your body hydrated. There are certain drinks , in particular , that have a big impact on your total calorie intake and the type of food choices that makes each and every day .For eg soft drinks , juices , sweetened tea and flavored coffee that are often loads of added sugar and high in calorie.  The quality of your sleep can impact on the food choices you make during the day .It is also impact the number of calorie that consume from soda or coffee and soft drinks . EARLY MORNING HABITS FOR LOSS WEIGHT Morning breakfast is the most important meal of the ...

 IMPORTANT HEALTHY AND FIT HABITS IN LIFE  Nowadays both men and women are very conscious about health . There are many bad habits that damage your healthy . Health and fitness is a long , active , enjoyable life . Being healthy and fit in simple terms means taking good care of the body . A healthy mind resides only in a healthy body . Good health of both mind and body helps one maintain the required level of achieve success in life . Regular exercise , having proper food and sleep are some of the instances that define  a healthy lifestyle.                 A healthy and fit person is capable of living the life to the fullest , without any major medical issues . A healthy diet consist of taking a proper and healthy food which includes eating green and fresh vegetables , fruits , having milk , eggs , minerals , proteins , & vitamins essential for human's lifestyle .Yoga including regular exercises in your daily routine also h...

 HEALTHY HABITS  There are many ways to be healthy habits for healthy life . Regular exercise , workout , meditation & yoga is good for healthy body . And regular exercise and physical activity is healthy and  fit your body . According to regular exercise helps to control weight , strength exercise is important for balance bone health , and also maintain healthy muscles , bones & joint  exercises is beneficial for high blood pressure risk, cancer , heart diseases {heart attack } and diabetes .          Healthier choices leads to a healthier lifestyle changes healthy habits is good for your healthier life and it leads to a longer time . Creating new good habits in your daily life and make your goal an overall lifestyle changes . Many exercise suggest for 30min -1 hour for per day in a week . It giving your body healthy and fit your body 1 day for rest your body . People who have breakfast to take more protein , vitamins , & mineral...

 HEALTHY LIFESTYLE CHANGES Lifestyle changes included small changes in your day to day life . Avoiding sugary food and eating more nutritious food or even trying to attend a fitness class 2/3 times in a week . So,  here some few steps that can take to help you will those lifestyle changes that help you . 1. Cutting back the alcohol So 1 glass of red wine roughly include 2/4 calories . so for those who often every evening having with 2 glass of wine is 428 calories of your daily consumption that basically the calorie count of a full main meal .Try to make a small lifestyle changes even its just simply cutting back 1 glass or evening & eventually only 1 glass every other day and so on.  2. Cutting back the junk foods  Often viewing the food can leave us for craving of something sweet . one thing i can feel often helps with this is to simply not buy it or hide it out . 3. Organization  your workouts  Organization can be a main factor as we fail with our go...

NUTRITIONAL EATING HABITS  Nutritional habits and behaviors of participants were classified into 2 categories : 1. representational of nutritional behavior based on consumption pattern.  [subcategories - meat, dairy , fast food , local food , fruits & vegetables ,soft drinks and oil . ]  2. representational of nutritional behavior based on consumption method.  [consumption method in line with health  , consumption method inconsistent with health ]  Nutritional habits and behavior are most typically diseases in an individuals unhealthy behavior and habits . Individuals behavior is likely to decrease or increase of cancer risk , heart attack , strokes, and physical damage . Nutritional behavior patterns of a society is a part of its cultural patterns .In other words  values and social norms have a role in nutritional habits .  IMPORTANCES OF NUTRITIONAL HABITS  A healthy diet is essential for good health and nutrition .Eating a variety of f...

  HOW TO  DEVELOP A NEW HEALTHY HABIT   Everyone needs healthier choices lead to a healthier lifestyle changes healthy habit is good for your healthier life and it leads to a longer time . Setting goals is the first part, and creating new habits in your daily life and make your goal an overall lifestyle change . In every new year we take a resolution goals to get fit , eat better , or lose weight .                There are 7 ways to be healthy habits for a healthy life . If we intake or develop new healthy habits in your life it was very much effective to our body .Regular exercise is also good for healthy body .And regular physical activity and exercise is healthy and fit for our body . According to regular exercise helps to control weight , strength exercises is important for balance bone health , and also maintain healthy muscles , bones & joint and regular exercise is beneficial for high blood pressure risk , cancer , h...

HEALTHY EATING HABITS CHANGE HEALTHY LIFESTYLE Healthy diet eating is all about making positive and right choices . & focusing on food which provides necessary nutrients to maintain good health , prevent deficiency diseases and chronic diet related disorders .    Here some tips for healthy eating to change healthy lifestyle EAT FRESH FRUITS EVERYDAY   include at least 1 full bowl fresh cut  fruits salad in your daily diet . Always prefer whole fruit over fruit juices. EAT YOUR VEGGIES AND SPECIAL GREEN LEAFY VEGGIES   Include green leafy veggies in your daily diet.  Include 2 serving of sprouts and mix vegetable salad . Avoid rice , thick dal  and fruits in dinner. Include raw veggies salad before each meal . DRINK UP MILK  Low fat milk is preferred than whole milk . Avoid whole milk and milk products like butter , ghee , cheese , and paneer .  CUT THE SALT   Less intake of salt Eat no more than 1-2 teaspoon / day . Pink Himalayan s...

 STAY HYDRATION  E very cells , tissues and organ in your body in your body need water to work property .  Eg. body needs water to maintain temperature , remove waste & lubricants your joints . Overall water is needed for good health . You should drink water everyday 3 - 4 liter of water . Most people have been told that they should drink 6 -8 glass of water each day . Different people need different amounts of water to stay hydrated.                   Drink plenty of water to keep your organs hydrates and skin glow .Similarly other cells in the body & skin cells are made of water so they needs hydration. For some people fewer then 8 glasses may be enough . other people may need more than 8 glasses each day .plain water is based for staying hydrated other drinks and foods can help too . fruits and vegetables juices , milk , herbal tea , black coffee , can contribute to your daily water intake . Water can also found in f...