HEALTH FITNESS

 IMPORTANT HEALTHY AND FIT HABITS IN LIFE  Nowadays both men and women are very conscious about health . There are many bad habits that damage your healthy . Health and fitness is a long , active , enjoyable life . Being healthy and fit in simple terms means taking good care of the body . A healthy mind resides only in a healthy body . Good health of both mind and body helps one maintain the required level of achieve success in life . Regular exercise , having proper food and sleep are some of the instances that define  a healthy lifestyle.                 A healthy and fit person is capable of living the life to the fullest , without any major medical issues . A healthy diet consist of taking a proper and healthy food which includes eating green and fresh vegetables , fruits , having milk , eggs , minerals , proteins , & vitamins essential for human's lifestyle .Yoga including regular exercises in your daily routine also h...

 HEALTHY HABITS  There are many ways to be healthy habits for healthy life . Regular exercise , workout , meditation & yoga is good for healthy body . And regular exercise and physical activity is healthy and  fit your body . According to regular exercise helps to control weight , strength exercise is important for balance bone health , and also maintain healthy muscles , bones & joint  exercises is beneficial for high blood pressure risk, cancer , heart diseases {heart attack } and diabetes .          Healthier choices leads to a healthier lifestyle changes healthy habits is good for your healthier life and it leads to a longer time . Creating new good habits in your daily life and make your goal an overall lifestyle changes . Many exercise suggest for 30min -1 hour for per day in a week . It giving your body healthy and fit your body 1 day for rest your body . People who have breakfast to take more protein , vitamins , & mineral...

 HEALTHY LIFESTYLE CHANGES Lifestyle changes included small changes in your day to day life . Avoiding sugary food and eating more nutritious food or even trying to attend a fitness class 2/3 times in a week . So,  here some few steps that can take to help you will those lifestyle changes that help you . 1. Cutting back the alcohol So 1 glass of red wine roughly include 2/4 calories . so for those who often every evening having with 2 glass of wine is 428 calories of your daily consumption that basically the calorie count of a full main meal .Try to make a small lifestyle changes even its just simply cutting back 1 glass or evening & eventually only 1 glass every other day and so on.  2. Cutting back the junk foods  Often viewing the food can leave us for craving of something sweet . one thing i can feel often helps with this is to simply not buy it or hide it out . 3. Organization  your workouts  Organization can be a main factor as we fail with our go...

NUTRITIONAL EATING HABITS  Nutritional habits and behaviors of participants were classified into 2 categories : 1. representational of nutritional behavior based on consumption pattern.  [subcategories - meat, dairy , fast food , local food , fruits & vegetables ,soft drinks and oil . ]  2. representational of nutritional behavior based on consumption method.  [consumption method in line with health  , consumption method inconsistent with health ]  Nutritional habits and behavior are most typically diseases in an individuals unhealthy behavior and habits . Individuals behavior is likely to decrease or increase of cancer risk , heart attack , strokes, and physical damage . Nutritional behavior patterns of a society is a part of its cultural patterns .In other words  values and social norms have a role in nutritional habits .  IMPORTANCES OF NUTRITIONAL HABITS  A healthy diet is essential for good health and nutrition .Eating a variety of f...

  HOW TO  DEVELOP A NEW HEALTHY HABIT   Everyone needs healthier choices lead to a healthier lifestyle changes healthy habit is good for your healthier life and it leads to a longer time . Setting goals is the first part, and creating new habits in your daily life and make your goal an overall lifestyle change . In every new year we take a resolution goals to get fit , eat better , or lose weight .                There are 7 ways to be healthy habits for a healthy life . If we intake or develop new healthy habits in your life it was very much effective to our body .Regular exercise is also good for healthy body .And regular physical activity and exercise is healthy and fit for our body . According to regular exercise helps to control weight , strength exercises is important for balance bone health , and also maintain healthy muscles , bones & joint and regular exercise is beneficial for high blood pressure risk , cancer , h...

HEALTHY EATING HABITS CHANGE HEALTHY LIFESTYLE Healthy diet eating is all about making positive and right choices . & focusing on food which provides necessary nutrients to maintain good health , prevent deficiency diseases and chronic diet related disorders .    Here some tips for healthy eating to change healthy lifestyle EAT FRESH FRUITS EVERYDAY   include at least 1 full bowl fresh cut  fruits salad in your daily diet . Always prefer whole fruit over fruit juices. EAT YOUR VEGGIES AND SPECIAL GREEN LEAFY VEGGIES   Include green leafy veggies in your daily diet.  Include 2 serving of sprouts and mix vegetable salad . Avoid rice , thick dal  and fruits in dinner. Include raw veggies salad before each meal . DRINK UP MILK  Low fat milk is preferred than whole milk . Avoid whole milk and milk products like butter , ghee , cheese , and paneer .  CUT THE SALT   Less intake of salt Eat no more than 1-2 teaspoon / day . Pink Himalayan s...

 STAY HYDRATION  E very cells , tissues and organ in your body in your body need water to work property .  Eg. body needs water to maintain temperature , remove waste & lubricants your joints . Overall water is needed for good health . You should drink water everyday 3 - 4 liter of water . Most people have been told that they should drink 6 -8 glass of water each day . Different people need different amounts of water to stay hydrated.                   Drink plenty of water to keep your organs hydrates and skin glow .Similarly other cells in the body & skin cells are made of water so they needs hydration. For some people fewer then 8 glasses may be enough . other people may need more than 8 glasses each day .plain water is based for staying hydrated other drinks and foods can help too . fruits and vegetables juices , milk , herbal tea , black coffee , can contribute to your daily water intake . Water can also found in f...

  HIIT - [ HIGH INTENSITY INTERVAL TRAINING ] HIIT workout - HIIT workout will be {10 - 30 minutes} in duration HIIT involves  short bursts intense exercise with low intensity recovery periods despites how the workout is , it can produce health benefits similar to twice as much moderate intensity exercise . the activity being which performed  varies but can include - sprinting ,jumping rope , or other bodyweight exercises .            Eg. HIIT workouts using a stationary bike could consist of 30 seconds of cycling as fast as possible with high resistances by several minutes of slow . One round or repetition of HIIT , and you typically complete 4 - 6 reps. in one workout . The specific amount of time you exercise and recover based on the activity . HIIT not only provides the benefits of longer duration exercises in a much shorter amount of time but also may provide some unique health benefits . BENEFITS OF HIIT  HIIT burns a lot of calori...

  GYM WORKOUT TIPS   Any type of gym workout will help you to lose weight , strength your muscle  and the best part of this routine is you enjoy doing.  When it comes to how to lose weight the gym , there are many types of gym workouts they are : squat , crunches , deadlifts , cardio etc.  HOW TO LOSE WEIGHT AT THE GYM  The best exercise and workout to lose weight is one of that challenges you . Start workout with the stretches  to loose your connection tissues . Gym is the best way to burn your calories very fast . A little  progressive by increasing your workout intensity , weight , sets or reps little by little by each week . Start your workouts with dynamic stretches  and warmup to loosen up your connective tissues. Perform side bends, heel lifts, arm crossovers, shoulder circles, forward leg swings,  reverse lunges , jumping , jogging and alternating toe touches to target your whole body. When you feel less stressed  & rela...

HEALTH AND FITNESS Health and fitness is much importance in today's time where both men and women harm and damage their body in several ways : smoking ,drinking , junk food ,without no workout exercise and sleeping late at night . Nowadays man is smart enough  to find a way to include fitness in your daily life .  Healthy lifestyle is important for your health it can also help throughout  your life . Regular exercise , meditation , yoga  and healthy diet food are important to change and always stay healthy and fit . Meditation & Yoga  is the best way to fit your body .  If we stay healthy and maintain healthy diet  food ,  which are fresh fruits , green leafy vegetables , nuts , included high rich in fiber & protein , vitamins , carbohydrates , unsaturated fat and omega 3 fatty acid that gives your body healthy always .        Exercise and physical activity improves sleep and edurance . Physical activity for 15 - 30 min...