What is HIIT Workouts ?

 


HIIT - [ HIGH INTENSITY INTERVAL TRAINING ]

HIIT workout - HIIT workout will be {10 - 30 minutes} in duration HIIT involves  short bursts intense exercise with low intensity recovery periods despites how the workout is , it can produce health benefits similar to twice as much moderate intensity exercise . the activity being which performed  varies but can include - sprinting ,jumping rope , or other bodyweight exercises .
           Eg. HIIT workouts using a stationary bike could consist of 30 seconds of cycling as fast as possible with high resistances by several minutes of slow . One round or repetition of HIIT , and you typically complete 4 - 6 reps. in one workout . The specific amount of time you exercise and recover based on the activity . HIIT not only provides the benefits of longer duration exercises in a much shorter amount of time but also may provide some unique health benefits .



BENEFITS OF HIIT 




HIIT burns a lot of calories in a short amount of time - you can burn calories quickly using HIIT . Calories burned during 30 mins each of HIIT , weight training, running . HIIT may help you burn more calories than traditional exercises or burn the same number of calories in a shorter amount of time . 
Metabolic rate is higher for hours after HIIT exercise - one ways HIIT helps you to burn calories actually come after done your exercising . Many researches found that HIIT impressive ability of increase your metabolic rate for hours after exercises. 
        The intensity of the workout HIIT can elevate your metabolism for hours after exercises. The result in burning calories even after you have finished exercising . Both HIIT  and traditional moderate exercise can reduce body fat and waist fat also . HIIT  may be most effective for fat loss in people with overweight and obesity . HIIT could help increase muscle mass in certain people  and helping with fat loss . 

 

HIIT WORKOUT PLANS 

HIIT  WORKOUT PLANS  FOR BEGINNERS 




 1 . JAB , CROSS  FRONT [RIGHT ]
 2 . JAB , CROSS , FRONT [ LEFT]
 3 . JUMPING JACKS 
 4. SUMO SQUATS 

3 Rounds for each exercises - 20sec work , 10s rest 

  • Jab, cross, front (right side): Stand with the right foot in front of the left, hips facing to your left side. Jab (punch) forward with the right arm, then throw a “cross” punch with the left arm, letting your body rotate as your left arm crosses over your body to the right. Your bodyweight should be over your right foot, with your back heel picking up off the floor slightly. 
  • Jumping jacks: Start by standing upright with your feet hip-width apart and your arms at your sides. Jump your feet out while raising your arms. Repeat as fast as possible. If a regular jumping jack is too difficult, step side to side while raising your arms instead.


  • Sumo squats: Position your feet a little more than hip-width apart and point your toes out at a 45-degree angle. Keeping your weight in your heels, back flat and chest upright, lower yourself until your thighs are parallel to the floor. Engage your glutes and quads and push back to the start position. Repeat  



Efficiency is the name of the game when it comes to high - intensity interval training, better known as HIIT . HIIT also challenges both your anaerobic and aerobic systems. 



 

Comments

Post a Comment

Popular posts from this blog

Healthy Habits To Start

Image
  HOW TO  DEVELOP A NEW HEALTHY HABIT   Everyone needs healthier choices lead to a healthier lifestyle changes healthy habit is good for your healthier life and it leads to a longer time . Setting goals is the first part, and creating new habits in your daily life and make your goal an overall lifestyle change . In every new year we take a resolution goals to get fit , eat better , or lose weight .                There are 7 ways to be healthy habits for a healthy life . If we intake or develop new healthy habits in your life it was very much effective to our body .Regular exercise is also good for healthy body .And regular physical activity and exercise is healthy and fit for our body . According to regular exercise helps to control weight , strength exercises is important for balance bone health , and also maintain healthy muscles , bones & joint and regular exercise is beneficial for high blood pressure risk , cancer , h...
Read more »https://selfhealthtips1.blogspot.com/

10 Healthy Habits

Image
 HEALTHY HABITS  There are many ways to be healthy habits for healthy life . Regular exercise , workout , meditation & yoga is good for healthy body . And regular exercise and physical activity is healthy and  fit your body . According to regular exercise helps to control weight , strength exercise is important for balance bone health , and also maintain healthy muscles , bones & joint  exercises is beneficial for high blood pressure risk, cancer , heart diseases {heart attack } and diabetes .          Healthier choices leads to a healthier lifestyle changes healthy habits is good for your healthier life and it leads to a longer time . Creating new good habits in your daily life and make your goal an overall lifestyle changes . Many exercise suggest for 30min -1 hour for per day in a week . It giving your body healthy and fit your body 1 day for rest your body . People who have breakfast to take more protein , vitamins , & mineral...
Read more »https://selfhealthtips1.blogspot.com/

Importance Of Strength Training For Women

Image
 STRENGTH TRAINING  Strength training involves the performance of physical activities & physical exercises that are designed to improve your strength and endurance . it often the lifting of weight . strength training can have variety functional benefits  and improvement in overall health and well - being , including increased muscles , ligaments and bone strength & improved joint function reduced potential for injury .       Strength training typically produces in the muscles, is a limiting factor of exercise performance . regular endurances exercises leads in skeletal muscle that prevent lactate levels from rising during strength training . There many sports and physical activities , strength training is central is used as part of their training .   PRINCIPLES OF STRENGTH TRAINING   The basis principles of strength training involves repeated overloading of a group of muscles , typically lifting a heavy  weight  for consecut...
Read more »https://selfhealthtips1.blogspot.com/