10 Healthy Habits

 HEALTHY HABITS 

There are many ways to be healthy habits for healthy life . Regular exercise , workout , meditation & yoga is good for healthy body . And regular exercise and physical activity is healthy and  fit your body . According to regular exercise helps to control weight , strength exercise is important for balance bone health , and also maintain healthy muscles , bones & joint  exercises is beneficial for high blood pressure risk, cancer , heart diseases {heart attack } and diabetes .

         Healthier choices leads to a healthier lifestyle changes healthy habits is good for your healthier life and it leads to a longer time . Creating new good habits in your daily life and make your goal an overall lifestyle changes . Many exercise suggest for 30min -1 hour for per day in a week . It giving your body healthy and fit your body 1 day for rest your body . People who have breakfast to take more protein , vitamins , & minerals and less fat. eating fresh fruits in the morning it gives you full energized.

10 HEALTHY HABITS 

1. cook at home is better than processed food and junk food because processed food and junk food is not good for your health and they causes many diseases like {food poison }.

2. intake fresh fruits and green leafy vegetables , nuts , high rich in protein & fiber , vitamins , minerals that gives your body fit and healthy.

3. more intake of water at least 3-4L or 6-8 glass of water  in a day that gives your body hydrates.

4. eating variety of protein that gives your body and muscles be strong . Protein is necessary for healthy lifestyle .

5. include fish once per week because fatty fish which have maximum amount of omega 3 and it is also  beneficial for eyes .

6. less intake of salt to reduce blood pressure and insulin will be low . 

7. more intake of sugar in your health it cause high blood sugar level , diabetes , heart diseases problem  .Replace of sugar you  take jaggery and honey is also good for your health. 

8. Meditation and yoga is the best option for stay healthy and reduce stress also . 

9. Strength exercise is important for balance , bone health , & controlling blood sugar & it is recommended 2-3/ week or per day . 

10. Diet and intermittent fasting is the best sources of stay healthy & fit also .

 

HOW TO STAY HEALTHY & FIT AS YOU GET OLDER

Regular physical activity has lots of benefits . exercise can help you sleep better , and may reduce your risk of heart disease , dementia & falls .It also help improves and maintain your fitness , strength & balance . Teenagers doing exercises and work hard on your body and regular physical activity has lots of benefits . Immune system boost and protect against harmful virus & bacteria that cause illness. sleep is also important as you get older because it improves memory and concentration.

Meditation & yoga is a best way to stay fit in an older age. Exercises are also best way to stay healthy & fit in an old age .In the old age they have many health issue problems they are: diabetes , blood pressure , heart problems , knee pain, back pain etc. Exercise is the best way to stay healthy fit and energetic . Always eating healthy food is important part for growth & development .walking is also a best way  to stay fit & fine in a old age . In old age many of them are suffer from knee pain so walking is the best way for recover knee pain .