HOW TO STAY HYDRATED ?


 STAY HYDRATION 

Every cells , tissues and organ in your body in your body need water to work property . 
Eg. body needs water to maintain temperature , remove waste & lubricants your joints . Overall water is needed for good health . You should drink water everyday 3 - 4 liter of water . Most people have been told that they should drink 6 -8 glass of water each day . Different people need different amounts of water to stay hydrated.
                  Drink plenty of water to keep your organs hydrates and skin glow .Similarly other cells in the body & skin cells are made of water so they needs hydration. For some people fewer then 8 glasses may be enough . other people may need more than 8 glasses each day .plain water is based for staying hydrated other drinks and foods can help too . fruits and vegetables juices , milk , herbal tea , black coffee , can contribute to your daily water intake . Water can also found in fruits and vegetables . For eg . watermelon , tomatoes is rich in water contain . 

Sports drinks can be helpful on exercise at higher that normal levels for more than an hour . they contain carbohydrates and that can increase your energy . they helps your body absorb water . safe amount of caffein to consume each day is no more than 400 milligrams . energy drinks are not the same as sport  drinks . energy drinks usually contains large amount of caffein . there are many signs of dehydration in children or adult . 
  1.          muscle cramps                    6.  fast heartbeat 
  2.          bad breath                            7 .  drowsiness
  3.         fever or chills                          8 .  confusion 
  4.         craving sweets 
  5.         dry mouth / skin

Daily fluid intake is defined as the amount of water consumed from foods plain drinking water and other beverages . Some people only drink milk & coffee in the morning but adding at least 1 glass of water it helps to increase your hydration in the morning .

IMPORTANCES OF HYDRATION 



Drinking enough water  each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. Experts recommend  that drinking roughly 11 cups of water per day for the average woman and 16 for men. And not all of those cups have to come from plain water; for example, some can come from water flavored with fruit or vegetables (lemons, berries, or orange or cucumber slices), or from coffee or tea.

BENEFITS OF STAYING HYDRATED

Drinking water keeps your body hydrated and healthy. In order to maintain daily life functions, proper hydration is a must.
The human body is 75% water  For life on Earth to continue, water is the key. Without water, animals, plants and humans would quickly perish. While people consist mostly of water, they still have to continue drinking it to survive. 

Cleanses your body

These toxins cause physical imbalances, which makes your body feel fatigued and strange. Drinking water cleanses your body by helping organs like your kidneys filter waste from your blood and dispose of it. The more water you drink, the more toxins your body releases inside and out.


Tips on staying hydrated

Men drink 13 cups of water, women drink nine cups of water, children and teens drink six to eight cups and pregnant women drink ten cups of fluids daily. It is recommended that you drink eight ounces of water every 15 minutes and 16 to 24 ounces after exercise. You can also get water from fresh fruits and vegetables, so it is ideal to eat a good portion of them daily. benefits of staying hydrated, but there are many more, like aiding in weight loss and keeping your skin clear.

Maximizes physical performance

  The moment you start to decrease your water intake is when your body starts to lose energy. Staying hydrated maximizes your overall physical performance. Your body works best if you have enough fluids, whether it is for sports or normal activities. Many athletes drink not only water but also beverages like Powerade or Gatorade.

Increases energy and brain function

Everyday activities can cause water loss, so many doctors recommend carrying a water bottle everywhere you go and starting your day with eight to 12 ounces of water. 

 Mild dehydration, ranging from 1%-3% water loss, causes issues with mood, concentration, headaches, memory, fatigue, anxiety and overall brain performance for people of all ages.








 

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